Your success is my top priority, and I encourage my clients to ask questions or reach out for support. We’re in this together, and whether you want to discuss your program, go over progress, or need extra motivation, you can message me anytime or set up a strategy call. Communication is key, and no question is a dumb question.

Whether you’re vegan, kosher, or have dietary restrictions for PCOS, IBD, or thyroid conditions, we’ve got you covered. You’ll receive a comprehensive meal plan along with daily macros, meal breakdowns, grocery lists, and individual item macros within our branded app, for full flexibility. Plus, enjoy exclusive discounts from our meal prep sponsor!

Progress is tracked as frequently as needed—ranging from weekly check-ins to daily habit check-ins, depending on your goals and timeline. Updates to your meal plan, training, cardio, supplementation, and recovery will be made accordingly and returned within 24 hours.

I believe training is where many fall short, which is why I offer in-person training exclusively to my local clients. Whether you need an extra push or want to refine your form, I provide 1-on-1 and group training for an additional flat rate. This service is only available to those in the area—ensuring hands-on guidance for maximum results.

You’ll have access to the “Aesthetic Physique Training Principles,” designed to help you train smarter, harder, and more efficiently. Your training and cardio plan will be progressive and fully customized—tailored to your body, experience level, goals, progress, and any injuries. With our branded training platform, you’ll also get exercise video demonstrations to ensure proper form and execution. Every detail matters, because everything counts.

Everything you will need - exclusively and strategically placed in one location. Resources at your fingertips from team lifts and group zoom calls, to team chats and training guides. Additionally, connect your wearables and fitness apps you already use, to our branded app and avoid skipping a beat! Your membership is included in the rate.

Ever Sunday, - we train as a team. If you are local, you have the opportunity to get in there with not only your coach - but the rest of the group, and the best part is.. this is included in your rate at no extra charge. Take advantage, learn, practice, master your craft!

All clients receive a complimentary crop, tee, or tank upon joining as a welcome gift. Plus, you’ll get 10% off all itemsin our online store—so you can represent your commitment to the lifestyle with pride.

Connecting with each other is important to me, and every week we have the opportunity to discuss and break down different topics in the industry. All zoom calls are recorded and posted in our branded app library, and can be referred back to at any time.

The weeks and months after a strict deficit can be critical for maintaining your results. That’s why I offer an 8-12 week flexible reverse diet plan to help you transition smoothly—whether or not you continue working with me. By gradually increasing intake based on your body’s feedback, we can prevent rebound fat gain, support metabolism, and sustain your progress long-term.

From standard protocols for general health & performance - to anabolic cycle & lab work analysis.. your health is the number 1 priority. A detailed list of dose, frequency, duration, and even what brand to buy - is provided for each supplement that is recommended. 

Strategy calls are available anytime to help you stay on track and maximize your progress. Whether you need guidance on training, nutrition, mindset, or adjustments to your plan, we’ll break everything down step by step. No matter where you are in your journey, there’s always room to improve, and I’m here to help. Calls are conducted exclusively over Zoom and can be booked at your convenience.